In this fifth video of this new series, we try meditating with music, sending our breath to the tight places and we are still for one minute.
You are welcome to go back and look at the previous four videos to discover what you missed if you are committed to trying on this meditation thing.
Let’s show up to ourselves and by doing so, we show up for others.
Try on meditating, pausing and breathing for one minute at different times throughout your day. The more you practice this, the easier it will be, and the quicker the time will pass.
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