There is this place within you that no one or no thing can touch. By creating your own meditation practice you are building that muscle of being a soft place to land.
We have been practicing for 10 weeks now, adding a minute each week, please let me know in the comments, what would be helpful?
Do we keep going, adding a minute each week? Do you want more techniques?
My intention is that by doing these videos you come to discover your own unique meditation style and needs.
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